Stress Management

There are a variety of types and sources of stress that leaders today must manage. This course reviews coping mechanisms to assist in stress management such as a three-option method for addressing any stressful situation as well as a toolbox of routines and relaxation techniques

Learning Objectives

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Apply environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them
Price: $75.00