There are a variety of types and sources of stress that leaders today must manage. This course reviews coping mechanisms to assist in stress management such as a three-option method for addressing any stressful situation as well as a toolbox of routines and relaxation techniques
Learning Objectives
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Apply environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them